Self Mastery – Johari Window
Continuing on from self regulation of emotions with breathing in Self mastery, the next activity I have becoming aware of what you show the world and what you hide from…
When life gets hard – do this.
You can do hard things
Self Mastery – Breathing.
Continuing on from self awareness in Self mastery, the next activity I have is breathing tracking, this is around focusing on taking care of your wellbeing and being able to…
5 planning approaches
If you want to get focused and achieve your goals or at the least your to do list, you will need some way of tracking and prioritising them. Here are…
Self Mastery – awareness.
What is self mastery? The Agile coaching growth wheel describes it as “Self-mastery practices are the need to invest in yourself through reflection, learning, and taking care of your wellbeing.…
Creating an Agile Coach development pathway.
How are you developing your employees? Are there clear expectations and development pathways? In this era of the great resignation it is more important than ever to be aware of…
Removing the lid a simple small win.
I have learnt a lot about ADHD since our daughter was diagnosed. I used to think it meant that people couldn't sit still. Now I realise it is much more…
What happened to your last experiment?
How do you track your experiments? How are you tracking on those New year resolutions from 6 months ago, what new goals or reflections have you done? How are you…
Finding a way to learn and grow together.
The webster dictionary defines guilds as "an association of people with similar interests or pursuits". I am helping a company rollout OKRs, as only 1 person I don’t have the…